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Ingredient DescriptionPortionsPortion SizeInfo1Delete
Egg, whole, cooked, hard-boiled 1 cup, chopped (136 g) Ingredient information Delete ingredient
Oil, walnut 1 tbsp (13.6 g) Ingredient information Delete ingredient
Broccoli, cooked, boiled, drained, without salt 0.5 cup, chopped (78 g) Ingredient information Delete ingredient
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1 cup, shredded (170 g) Ingredient information Delete ingredient
Carrots, cooked, boiled, drained, without salt 1 tbsp (9.7 g) Ingredient information Delete ingredient
Kale, cooked, boiled, drained, without salt 1 cup (118 g) Ingredient information Delete ingredient
Peas, green, frozen, cooked, boiled, drained, without salt 0.5 cup (80 g) Ingredient information Delete ingredient
Seaweed, spirulina, dried 1 cup (112 g) Ingredient information Delete ingredient
Sweet potato, cooked, boiled, without skin 1 cup, mashed (328 g) Ingredient information Delete ingredient
Seeds, hemp seed, hulled 3 tbsp (30 g) Ingredient information Delete ingredient
Fish, Salmon, pink, canned, drained solids, without skin and bones 3 oz (85 g) Ingredient information Delete ingredient
Fish, sardine, Atlantic, canned in oil, drained solids with bone 1 cup, drained (149 g) Ingredient information Delete ingredient
Mollusks, oyster, eastern, wild, cooked, moist heat 3 oz (85 g) Ingredient information Delete ingredient
Beans, small white, mature seeds, cooked, boiled, without salt 1 cup (179 g) Ingredient information Delete ingredient
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 1 cup (164 g) Ingredient information Delete ingredient
Lentils, mature seeds, cooked, boiled, without salt 1 cup (198 g) Ingredient information Delete ingredient
Quinoa, cooked 1 cup (185 g) Ingredient information Delete ingredient
Teff, cooked 1 cup (252 g) Ingredient information Delete ingredient
Pea Protein Powder 1 cup (110.77 g) Ingredient information Delete ingredient
Vegedog 1 tsp (4.5 g) Ingredient information Delete ingredient

1Ingredient nutrient information. Yellow icons indicate the ingredient is missing one or more nutrient(s).