| Ingredient Description | Portions | Portion Size | Info1 | Delete |
|---|
| Egg, whole, cooked, hard-boiled |
|
1 cup, chopped (136 g) |
 |
 |
| Oil, walnut |
|
1 tbsp (13.6 g) |
 |
|
| Broccoli, cooked, boiled, drained, without salt |
|
0.5 cup, chopped (78 g) |
|
|
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
|
1 cup, shredded (170 g) |
|
|
| Carrots, cooked, boiled, drained, without salt |
|
1 tbsp (9.7 g) |
|
|
| Kale, cooked, boiled, drained, without salt |
|
1 cup (118 g) |
|
|
| Peas, green, frozen, cooked, boiled, drained, without salt |
|
0.5 cup (80 g) |
|
|
| Seaweed, spirulina, dried |
|
1 cup (112 g) |
|
|
| Sweet potato, cooked, boiled, without skin |
|
1 cup, mashed (328 g) |
|
|
| Seeds, hemp seed, hulled |
|
3 tbsp (30 g) |
|
|
| Fish, Salmon, pink, canned, drained solids, without skin and bones |
|
3 oz (85 g) |
|
|
| Fish, sardine, Atlantic, canned in oil, drained solids with bone |
|
1 cup, drained (149 g) |
|
|
| Mollusks, oyster, eastern, wild, cooked, moist heat |
|
3 oz (85 g) |
|
|
| Beans, small white, mature seeds, cooked, boiled, without salt |
|
1 cup (179 g) |
|
|
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|
1 cup (164 g) |
|
|
| Lentils, mature seeds, cooked, boiled, without salt |
|
1 cup (198 g) |
|
|
| Quinoa, cooked |
|
1 cup (185 g) |
|
|
| Teff, cooked |
|
1 cup (252 g) |
|
|
| Pea Protein Powder |
|
1 cup (110.77 g) |
|
|
| Vegedog |
|
1 tsp (4.5 g) |
|
|
