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Ingredient name: Sweet potato, cooked, boiled, without skin
Food group: Vegetables and Vegetable Products
Nutrient sources: USDA Food Data Central
Portion size: 1.0 cup, mashed (328.0 g)
Calories per portion: 249

Nutrients per cup, mashed
Protein/Amino Acids
Total/Crude Protein:4.5g
Tryptophan:91.8mg
Threonine:239.4mg
Isoleucine:157.4mg
Leucine:265.7mg
Lysine:190.2mg
Methionine:82.0mg
Cystine:62.3mg
Phenylalanine:255.8mg
Tyrosine:98.4mg
Valine:246.0mg
Arginine:157.4mg
Histidine:88.6mg
Vitamins
Vitamin A:51627.2IU
Vitamin E:3.1mg
Vitamin D:0.0IU
Thiamine B-1:0.2mg
Riboflavin B-2:0.2mg
Niacin:1.8mg
Pantothenic Acid:1.9mg
Pyridoxine B-6:0.5mg
Folate:19.7mcg
Vitamin B-12:0.0mcg
Choline:35.4mg
Minerals
Calcium:88.6mg
Iron:2.4mg
Magnesium:59.0mg
Phosphorus:105.0mg
Potassium:754.4mg
Sodium:88.6mg
Zinc:0.7mg
Copper:0.3mg
Manganese:0.9mg
Selenium:0.7mcg
Fats
Total/Crude Fat:0.5g
Polyunsaturated Fat:0.2g