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Ingredient name: Seeds, flaxseed
Food group: Nut and Seed Products
Nutrient sources: USDA Food Data Central
Portion size: 1.0 tbsp, whole (10.3 g)
Calories per portion: 55

Nutrients per tbsp, whole
Protein/Amino Acids
Total/Crude Protein:1.9g
Tryptophan:30.6mg
Threonine:78.9mg
Isoleucine:92.3mg
Leucine:127.2mg
Lysine:88.8mg
Methionine:38.1mg
Cystine:35.0mg
Phenylalanine:98.6mg
Tyrosine:50.8mg
Valine:110.4mg
Arginine:198.3mg
Histidine:48.6mg
Vitamins
Vitamin A:0.0IU
Vitamin E:0.0mg
Vitamin D:0.0IU
Thiamine B-1:0.2mg
Riboflavin B-2:0.0mg
Niacin:0.3mg
Pantothenic Acid:0.1mg
Pyridoxine B-6:0.0mg
Folate:9.0mcg
Vitamin B-12:0.0mcg
Choline:8.1mg
Minerals
Calcium:26.3mg
Iron:0.6mg
Magnesium:40.4mg
Phosphorus:66.1mg
Potassium:83.7mg
Sodium:3.1mg
Zinc:0.4mg
Copper:0.1mg
Manganese:0.3mg
Selenium:2.6mcg
Fats
Total/Crude Fat:4.3g
Polyunsaturated Fat:3.0g