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Ingredient name: Carrots, cooked, boiled, drained, without salt
Food group: Vegetables and Vegetable Products
Nutrient sources: USDA Food Data Central
Portion size: 1.0 tbsp (9.7 g)
Calories per portion: 3

Nutrients per tbsp
Protein/Amino Acids
Total/Crude Protein:0.1g
Tryptophan:1.0mg
Threonine:15.2mg
Isoleucine:6.1mg
Leucine:8.1mg
Lysine:8.1mg
Methionine:1.6mg
Methionine-Cystine:6.6mg
Phenylalanine:4.9mg
Phenylalanine-Tyrosine:3.4mg
Valine:5.4mg
Arginine:7.3mg
Histidine:3.2mg
Vitamins
Vitamin A:1652.2IU
Vitamin E:0.1mg
Vitamin D:0.0IU
Thiamine B-1:0.0mg
Riboflavin B-2:0.0mg
Niacin:0.1mg
Pantothenic Acid:0.0mg
Pyridoxine B-6:0.0mg
Folate:1.4mcg
Vitamin B-12:0.0mcg
Choline:0.9mg
Minerals
Calcium:2.9mg
Iron:0.0mg
Magnesium:1.0mg
Phosphorus:2.9mg
Potassium:22.8mg
Sodium:5.6mg
Zinc:0.0mg
Copper:0.0mg
Manganese:0.0mg
Selenium:0.1mcg
Fats
Total/Crude Fat:0.0g
Polyunsaturated Fat:0.0g