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Ingredient name: Lentils, mature seeds, cooked, boiled, without salt
Food group: Legumes and Legume Products
Nutrient sources: USDA Food Data Central
Portion size: 1.0 cup (198.0 g)
Calories per portion: 230

Nutrients per cup
Protein/Amino Acids
Total/Crude Protein:17.9g
Tryptophan:160.4mg
Threonine:639.5mg
Isoleucine:772.2mg
Leucine:1294.9mg
Lysine:1247.4mg
Methionine:152.5mg
Cystine:233.6mg
Phenylalanine:881.1mg
Tyrosine:477.2mg
Valine:887.0mg
Arginine:1380.1mg
Histidine:502.9mg
Vitamins
Vitamin A:15.8IU
Vitamin E:0.2mg
Vitamin D:0.0IU
Thiamine B-1:0.3mg
Riboflavin B-2:0.1mg
Niacin:2.1mg
Pantothenic Acid:1.3mg
Pyridoxine B-6:0.4mg
Folate:358.4mcg
Vitamin B-12:0.0mcg
Choline:64.7mg
Minerals
Calcium:37.6mg
Iron:6.6mg
Magnesium:71.3mg
Phosphorus:356.4mg
Potassium:730.6mg
Sodium:4.0mg
Zinc:2.5mg
Copper:0.5mg
Manganese:1.0mg
Selenium:5.5mcg
Fats
Total/Crude Fat:0.8g
Polyunsaturated Fat:0.3g